Showing posts with label self harm. Show all posts
Showing posts with label self harm. Show all posts

Blogging Every Day in August: Something new (Day 5)

Sarah at Yummy Mummy In Training has set herself a challenge of blogging every day in August and has listed her prompts. As my blogging is a bit hit and miss at the moment, I will be using her prompts to generate some ideas too.

Today's prompt is: Something new

Something new? Hmmm.
I could write about my new shoes, boots, or dresses.
I could write about what new things I'm hoping to do.
I could write about a new recipe.
I could write about a new blog I've found.
I could write about new places I've discovered.
I could write about new things Kiki can do (and probably will!).

But this something new is a strange one. 
I've blogged before about Self Harm, Dermatillomania (Skin Picking), and Trichotillomania (TTM), I've tried almost every trick in the book for coping. I've read other people's blogs; looked at online support; spoke to Shrinks, counsellors, survivors, sufferers, CPN's, and Therapists. I've drawn lines; poured food colouring; tried stress toys and fiddle things; held ice; used tattoos (real and temporary); tried false nails; the list goes on!

In my Pamper Package blog post I mentioned Spray Tans. As you can probably tell from my Wedding blog post pictures, I had another. I have had tans occasionally in the past (all barring one from a bottle, I'm a redhead so burn!), but this time, I've been conscious of not ruining it. Maybe because I had to go out in public, and couldn't hide. Although to be honest that normally makes me pick more!

I actually found that this has decreased my skin picking, albeit only for a couple of days, but that's something. I cannot remember the last time I went a day without picking. 

I doubt I will be a perma-tan kind of girl, I'm way too low maintenance for that, but it's another useful tool to have in times of major stress. Maybe next time I feel things building up, I'll book myself in for a little pamper. 

Maybe....


Pregnancy & Self Harm

I have just noticed on my stats that people found my blog searching pregnancy and self harm. I hope for research or some other such reason. But if not...

Please seek help.

In the mean time
  • make sure any wounds are clean & apply antiseptic
  • remove (or ask someone else to) all items you are using for this
  • if poison (drugs, etc.) seek medical advise as soon as possible - NHS Direct
  • Tell someone, the Samaritans are great if you have no one else 

You will not be judged, no one will think you are crazy, mad, and suicidal. Help is there. You can and will cope.

Depression, self harm, pregnancy and F*ck Ups

*This is a long, honest post and may contain triggers. For this I apologise.*

I woke myself screaming. I have miscarried, I could feel the blood all over me, my legs, the bedclothes. My voice echoed around the room, although I don't know if I made any audible sound. I was shaking too much, I can hardly move. I daren't actually look at the mess, I can feel it and that was enough. After what seemed hours, I finally have the strength to lift the duvet and manoeuvre myself out of the bed. I stagger to the bathroom to clean myself up. I am crying as I rinse the blood from my hands, body. The blood is there, I aren't imagining it, but I am awake, standing in my own bathroom, this is no longer a dream, it is reality.

Fortunately for me, a distorted one, but a reality all the same. It took some tears, and time, to calm myself down. I should have written the day off there and then. Gone back to my clean bed and slept the day away. But I knew that wouldn't happen. Besides, I had an engineer coming to do the safety inspection before 10:00. And he'd made a show of letting my landlord know I had not been returning his call(s). It was one and I was in the hospital, so no reception. By the time I got home, I'd had the call from my landlord to say it was imperative I make the appointment.

I have spent the night with my mind whirring, buzzing, not able to switch off. I couldn't fall asleep, she (as always) an elusive mistress, mixed in with waking when I finally catch her. Dreams so real that they leave you physically shaking, tearful, rattled. Knowing that you woke just before that horrible thing happened, the one that would tip you over the edge. All within 20 minutes since you last looked at the clock.

Pregnancy dreams are a normal phenomenon, or so I'm told. Apparently one of the most common is to dream of having a litter of puppies or leaving your child behind. I don't need Freud to figure what was going on with my dreams. They were so real. This is the second time I have had that particular dream.

At 10:02 I posted the following on Twitter:
You know them days where you have nothing? No patience, no empathy, no tolerance...? Something's going to give today. No sure what yet!

As I said I knew it was going to be a BAD day. I got a reply off a lovely lady, who has patience beyond belief. I sent her a couple of messages basically saying I didn't trust myself not to shout, rant, abuse people today. And I really didn't, so I stayed away from Twitter. Even when I have been at my lowest, I have often turned to Twitter for the interaction, the distraction. Sometimes found in the supportive messages of people who understand, sometimes by just talking shite. Again, no need for Freud.

By 12:00 I was manically cleaning. I detest cleaning, I don't find it therapeutic, distracting, I just find it dull. I can also assure you this wasn't 'nesting'. I had stripped the kitchen to within an inch of its gloss and lino. The living room was in the process of being sanitised too, furniture moved, dado's polished, everything moved, tidied, cleansed. 

I rang the engineer to ask where he was. 'Be there in 10' was his casual response. I was livid. I felt like he was tattling on me to my landlord, but didn't even have the courtesy to call and say he would be over two f*cking hours late. I hate people that are late and just ignore the fact. Regardless of whether I am a customer it's just good bloody manners.

He arrived, did his checks, answered my one question in a style that made me feel chastised, and left. Not checking the problem I had asked him to. Oh well.

I got back to cleaning, once I was satisfied that nothing else could be done downstairs, oh apart from finish of the jobs I had started in the kitchen, the oven, the hob, the cupboards, but it didn't cross my mind to do that. I had already moved on.

The dogs are taking the brunt of my frustration. Barking incessantly, taunting me to try and stop them. Tears and frustration build up. 

I started to hoover the steps, I have 13. I use the end of the hose to dig into the pile, get the muck, dust, whatever out. It takes my around ninety minutes to clean the steps, and not even to an acceptable standard. I know I have to get some carpet cleaner for that. I have moved to the top of the stairs, the bit that in a bigger house would be called a landing. In this house, it's about 4 foot square. After going over the first foot or so, and the edges, I put the flat normal nozzle back on. I am getting fed up, I really just want to leave it, but force myself to continue, knowing if I don't it will be a while before it is done.

I literally have picked up the hose end of the nozzle, when the other end flipped over. Simple enough to turn back over, right? Yep. I turned it over. Within seconds it had done it again. This time did I flip it back over? Nope, I just flipped! I slammed the plastic so hard on the carpet that a bit fell off. Did this help? Hell no, now I was pissed that it had the audacity to break! I slammed the thing in to the floor with so much force there was no way it was going to survive! But it did, mocking me! I continued on with my vengeance, I swung the thing with the force of a man trying to impress a girl with the hammer game at a toy fair. Bits of plastic flying this way and that, as the thing lay there beaten. By this point I have given up trying to fight the tears back, I give in, let the wailing sobs take over. In a final act of defiance, I stomp my foot on to the power switch to stop the noise with so much force I have put my foot through the casing. 

I collapse on the bed, burying my head in the pillow, I let out the tears, snot joining them in a wet stream. I have to heave myself off the bed and in to the bathroom. I need to clear my nose, to breathe... I try to calm myself, it's not happening. I take myself and tissues back to bed. I lay there crying for what feels like an eternity. Questions running around my head, not necessarily ones that need answers, or indeed have answers, questions that mean I can punish myself longer.

I can't breathe, my throat is closing. I'm gagging, choking, hyperventilating. I drag myself back to the bathroom, this time throwing up as soon as I enter. Making me cry harder, struggle to breathe more. After being violently sick several times, and cleaning up the mess, I collapse against the toilet bowl whilst being slumped back on the wall. I stayed there for about an hour, tears constantly falling, questions going unanswered. Realising that I am bitch, a worthless whore, a pitiful excuse for a human being. Not a victim, never a victim, because that meant I had no control over it, the pain, the hurt, the whatever.... It was my fault, I'd caused it, asked for it.

As I sit there, I drag my nails over the skin on my arms, I see them turn red under the pressure, flake at the force. I'm conscious I am doing it, which is new for me. The pain isn't enough, the pressure isn't enough. I want to see the skin give, the blood pour. I don't want the release, I want the pain. Physical pain has to be better than this, hurt less. I think about what I can use, my chef's knives, not as sharp as they should be, slight denting to the edges, not a clean cut. Do I want a clean cut? The extra ruggedness causing a greater wound... I think about the waiter's corkscrew, it's sharp twisted core, it makes me shudder thinking I almost killed myself with alcohol, so it seems a little apt....

Then it happened. The baby moved. My epiphany, the calling I had been waiting for, the proof my life was not going to be wasted? No! The thought that if I had miscarried I would be able to kill myself without anyone questioning it! That's right the thing I was most terrified this morning, I was thinking about happening so I had a get out clause. I mean she'd be better without me anyway. Right? I had done nothing but brought pain to those I loved, surely she was doomed? I puked. Shock? Disgust at myself. 

I had spent so many years not wanting children, knowing I couldn't look after myself. I was too reckless, too selfish, too stupid. Then after getting married, we tried. In five years it never happened. I had seen marriages break up through the stress trying caused. We, or maybe just I, decided that we weren't going down that route. I told myself if it happened, fine. If it didn't, fine. I could handle it. Hell what was one more disappointment? My head is spinning, I could see myself there, pathetic, curled up over the bowl, like some drunken, drugged up waste. 

I hate myself so much right now. I somehow manage to drag myself to my bed, and collapse on it. My husband comes upstairs to me, he saw the state of the hoover and me. He asked if I was ok, between sobs I told him I would be. I don't know what I wanted or needed at this point. But he did the one thing he always does when faced with this kind of situation, he tries to make me laugh. I tell him I had a fight with hoover and lost. I'm deadly serious, I have failed in a fight with an inanimate object. I hear him pick it up, trying to piece the jigsaw together, saying he thinks I won. Instinctively I laugh. I stop myself, hating myself. How dare I laugh? With the thoughts in my head, I laugh? What is wrong with me? He tells me to come down for a coffee and leaves me. I try to gather myself, my head which is in bits somewhere between the floor at the side of the toilet, my bed, and the floor in between. I end up laid on the sofa, crying, sobbing, and wailing, for several hours. 

And do you know what I'm thinking? Thank f*ck I managed to stay of Twitter!

Dermatillomania

Dermatillomania is also commonly known as Compulsive Skin Picking. It involves an urge to pick at one's skin.Often the face, but also other areas such as the arms, shoulders, chest, stomach, legs, genital areas, and back.

Along with Trichotillomania, it is classed as an Impulse Control Disorder, along with intermittent explosive disorder, kleptomania, pathological gambling, and pyromania. Dependant on which current research you read it may or may not be an Obsessive Compulsive Disorder (OCD). 

It can be a symptom of self harm, but not always. Again as with Trichotillomania it may be an automatic action. 

My personal issues started as a child, I remember the feelings of release associated with it. I used to pick at my arms and shoulders, areas I could keep covered. I progressed to other areas too. At its most extreme, usually for me (not for everyone) it is during times of great stress and anxiety. When my depression is bad, I pick more, often at my face. It can be an automated reaction. I can see 'something' that will start me off and I can lose myself in a trance like state for hours. Often not being aware of the time, until I have drawn blood several times. At other times, I am aware of what I am doing but cannot physically stop myself until I have 'satisfied' my need. I am no longer sure if I do it out of habit, or out of the need for the release. I mostly use my fingers, but have been known to use tweezers, needles, etc.

At it's worse, I will avoid people and places if my face is showing signs of picking, as this leads to greater stress and therefore, more picking. I have covered it with make up, long sleeves, etc. 

I often avoid mirrors for this reasons, (which during a bad episode of depression is not uncommon anyway!). Sufferers are often advised to arrange for someone supervise them using mirrors and tweezers, etc. but in reality that isn't often possible.  I am often late because I have been picking. It has a massive effect on my self esteem, which in turn creates its own problems.

I have had it dismissed by professionals I have asked for help as they do not think the marks, scars are sufficient to cause concern. My last CPN told me various times about how to treat pick sites to prevent infections. I have been lucky in that I have not had any infections as such, as some sufferers can end up with septicaemia. 

For more information and support visit the links below:

Trichotillomania (TTM)

Trichotillomania (TTM) is also commonly known as Compulsive Hair Pulling. It involves the pulling of one's hair, most often from the scalp, but often from other areas, e.g. the face (eyelashes, eyebrows, beards, and moustaches), arms, legs, underarms, chest, stomach, and genital area. 
It is classed as an Impulse Control Disorder, along with intermittent explosive disorder, kleptomania, pathological gambling, and pyromania. Dependant on which current research you read it may or may not be an Obsessive Compulsive Disorder (OCD).

Trichotillomania can occur at any age. Children tend to suffer from automatic trichotillomania, in that they do not necessarily realise they are doing it, they are also least likely to pull hair from anywhere but the scalp. It is thought that children under five will grow out of the condition.

Adults can either suffer with automatic trichotillomania or focused trichotillomania, possibly both dependant on the given situation, there is no 'common' sufferer or situation. Each time can be different even for the same individual. Trichotillomania suffers can 'lose' themselves for hours in the task. They may feel trapped in the moment, knowing they have spent a long time doing it, but be physically unable to refrain themselves. 

Trichotillomania can be a form of self harm, although the sufferer may not feel that way. My personal experience is that I never considered it self harm, but was ashamed if anyone saw me do it. I often did not ever know I was doing it. For me my problem becomes worse during times of great stress. Sufferers of trichotillomania can also suffer from OCDs and mental health problems, i.e. depression, anxiety, etc. but this is not always the case.

For more information and support visit the links below:

Self Harm

I caught the tail end of an ITV interview on This Morning (4/4/12) about a lady who used to self harm. The lady is recovering now, she mentioned her great support network, professional as well as family and friends.

I appreciate the lady had immense strength in coming forward and sharing her story. I wish her well and hope she continues to keep well and safe.

I understand that ITV only have a limited amount of time available to these stories and that they are trying to raise awareness and often add details to their website. There is currently a list of Self Harm helplines here. But again I felt that self harm is not acknowledged unless you 'cut'.

I have self harmed for longer than I can remember. I wonder whether it's habit or need that drives my habit.

I will post separately about my personal situation, I just want to say that there are a variety of self harmers that don't cut. They are no less important and deserve no less help. 

This is taken from the NHS website
Types of self-harm may include:
  • cutting the skin
  • burning the skin
  • punching your own body
  • poisoning yourself with tablets
  • misusing alcohol or drugs
  • eating disorders, such as deliberately starving yourself (anorexia nervosa), binge eating or bulimia.

Self-harm happens when you hurt or harm yourself. You may:
  • take too many tablets – an overdose
  • cut yourself
  • burn yourself
  • bang your head or throw yourself against something hard
  • punch yourself
  • stick things in your body
  • swallow things.
According to a survey by The Royal College of Psychiatrists:
  • About 1 in 10 young people will self-harm at some point, but it can happen at any age.
  • The research probably under-estimates how common self-harm is. It is usually based on surveys of people who go to hospital or their GP after harming themselves. However, we know that a lot of people do not seek help after self-harm. Some types of self-harm, like cutting, may be more secret and so less likely to be noticed.
  • In a recent study of over 4000 self-harming adults in hospital, 80% had overdosed and around 15% had cut themselves. In the community, it is likely that cutting is a more common way of self-harming than taking an overdose.
It is clear that there are a variety of self harm methods, I am not going to list reasons for self harm as they are often personal, and although it fits nicely into the 'mental health' diagnosis, this isn't always the case. 

People who self harm may or may not be suffering from depression, they may or may not be suicidal (there is often no link between the two), they may or may not be stressed, suffering from anxiety, be under pressure, be dealing with a bereavement, etc. It can happen to anyone.

If you or anyone you know are affected by self harm, there is support available.