Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Reasons to be Cheerful

The reins have been passed to Becky over at Lakes Single Mum for July.
Reasons to be Cheerful
Ojos World

This week's Reasons to be Cheerful:
  • As I mentioned in Wobbles Wednesday and last week's Reason To Be Cheerful, this new therapy group I've started going to is bringing up some difficult stuff to deal with. I expected it to happen, and thought I could handle it, but last week something that could have been a throw away comment turned into me ruminating and having lots of negative thoughts and suicidal idealation. So why on Earth would I put that as a reason to be cheerful?! Well I'm still here!
    • I received two compliments this week, and instead of feeling foolish and embarrassed, I accepted them with a 'Thank you'. Someone told me my child was the politest little girl they'd met, which I was very happy about. Although she can be a diva, as all toddlers can I suspect, it was nice for someone to acknowledge her manners, not just say the usual how beautiful she is, it meant more to me. The other was someone from my Therapy group, who told me I always looked well put together. I did think to myself well at least she only sees me once a week, but I just thanked her. 
  • I had a free meal this week too! Tweet4aTable is back. It's a pop up style restaurant showcasing food available at Co-op. I only found out the day by accident really, so didn't tweet as they only do 2 or 3 days in each city, and they ask for tweets one day for next. However, they hadn't filled their tables for the day, so they tweeted me to ask if I fancied a table. Went with my best friend & Kiki and had a laugh, the food was really good too, you can see the full menu here.


So that's my week, over to you, what have you been up to?

    Reasons To Be Cheerful

    For more information on what Reasons to Be Cheerful (#R2BC) is all about please check out this post from Michelle at Mummy from the Heart for a full description.

    I've had a pretty rubbish week emotionally so I was struggling to do this today, and did think about not bothering... But, here we go.

    My Little Lady has hit the toddler stage, well and truly. Gone is my sweet cute baby, replaced by a part time Machiavellian tantrum throwing, boundary testing, screaming, hitting, throwing, whirlwind. This however does lead to two reasons to be cheerful. Firstly, I'm glad she's developing her independence and sense of adventure, even if I'm losing my mind! Secondly, Daddy is off work for a couple of days, so I can have a bit of a break.

    Sunday is my wedding anniversary, we don't have anything special planned, but hoping to go out for some dinner.

    I have decided to do something about my physical health. I need to diet and exercise more. I have put on quite a lot of weight with the medications and, bearing in mind, I wasn't a slim girl before, I really need to sort it out. I have changed my medication recently, so that's a help. I have re-joined Slimming World this week, with my friend, so support there. I have also started trying to do a little exercise each day. I have a family history of diabetes and heart problems, a combination of which killed my mother at 49, so I WILL get back to some kind of healthy fitness! My daughter deserves me to be around.

    I had a positive meeting with my psychiatrist. The last couple of appointments seemed to just be going through the motions, as I didn't feel she was listening to me. Which it turns out she wasn't, she apologised, sorted one thing out there and then, and hopefully the others are in the process of happening.

    Over to you, what are your reasons to be cheerful? 



    Blogging Every Day in August: Why do you blog? (Day 23)

    Sarah at Yummy Mummy In Training has set herself a challenge of blogging every day in August and has listed her prompts. As my blogging is a bit hit and miss at the moment, I will be using her prompts to generate some ideas too.

    Today's prompt is: Why do you blog?

    I had a website that I used when I was freelancing, but after the depression and all, I started the blog just to add my ramblings. I did add some pieces from my old site, but my first major post on this new blog was:

    I have mental health problems!

     

    I like that I have somewhere to keep my thoughts, photos, and memories. Although I do have scrapbooks for Kiki, I imagine as a teen / adult that online will hold more interest. 

    Blogging has also led to me meeting some interesting and entertaining people. 

    Do you blog? Why do you do it?

    Reasons to be cheerful

    A bit late this week, but here's my reasons to be cheerful.

    For more information on what Reasons to Be Cheerful (#R2BC) is all about please check out this post from Michelle at Mummy from the Heart for a full description.

    Friends. Again, I know! I have had a rough week mentally, feeling really crap, and really didn't want to go out. But it was my friend's birthday, wasn't a huge night and they made me feel a little better. 

    Internet. I discovered a new money saving household tip this week. A blocked toilet can be cleared with a mop in a black bag, (not carrier bags as they have safety air holes). It creates a better vacuum than a plunger. Although wish I'd figured this out earlier in the day!

    Pinterest. I'm trying to force myself to do a bit of crafting. I love Pinterest for ideas, but like (oh so) many people, I pin and never do, so this week I ordered some Mod Podge and am trying some image transfer canvases.

    Sleep! Not something I do without medication often. My daughter can now pull herself up in her cot, so she has given up on sleep whilst we go through another 'Mummy, I don't want to sleep, look what I can do' stage, so I'm enjoying what sleep I can get.

    Oh and as an added bones, I'm running a competition with Warner Bros. on the blog too, you could win a copy of Jack the Giant Slayer on Blu-ray.

    Apologises for not commenting on blogs this week, I do still read them, even if I don't comment.  

    Over to you, what are your reasons to be cheerful this week?

    Blogging Every Day in August: I'm thankful for... (Day 15)

    Sarah at Yummy Mummy In Training has set herself a challenge of blogging every day in August and has listed her prompts. As my blogging is a bit hit and miss at the moment, I will be using her prompts to generate some ideas too.

    Today's prompt is: I'm thankful for...

    My husband - he has helped me through so much. 
    My friends - always there when I need them, with love, hugs, support, and alcohol! :-)
    My dog - he became my sole reason for living at one point, and he loves me unconditionally.
    My daughter - she is a beautiful light in a dark world.
    My family's health - both my husband and my daughter are well, physically and mentally.
    The 'good' days - anyone with mental health problems will understand this doesn't necessarily mean good days.

    What you thankful for? 
    Leave me a comment and let me know.

    DWP continues to be useless!

    Following from my good news from DWP last week, they have not paid me today. Sometimes, I just despair at the incompetence of a national service.

    I called at 08:40, eventually speaking to someone after IVR process.

    Apparently, their automated payment service decided I didn't need paying.
    Now I have to wait for an all day call back. 

    *Update*
    09:21 Call back to say error in system, should be received by lunchtime.

    16.19 still no payment. Called to be told 'neither' payment system shows payment. Advised them again had DD's coming out. One if which council tax at best part of £90! No further details, payment not being processed. Passed back to Benefit Centre as urgent. 

    00:00 still no signs of payment.

    08:45 still no payment, called to be told to wait for another call back.

    09:10 callback assuring me would be sent today.

    14:37 Finally paid.


    Reasons to be Cheerful

    This week's reasons to be cheerful.

    For more information on Reasons to Be Cheerful (#R2BC), check out this post from Michelle at Mummy from the Heart for a full description.
    1. I'm going to see Michael Bublè tonight! Well a tribute but as close as I'm getting. If you wonder why I'm so giddy... look at A-Z of Me.
    2. My brother rang me. We are getting back to the relationship we once had. He has asked us to move nearer to him. An opportunity we discussed.
    3. My NSPCC Postnatal Depression group finished. Although I am sad to be leaving such a lovely group, I hope to continue with the friendships we (myself and Kiki) have made.

    I'm sorry it's short this week.

    Reasons to be Cheerful

    Another blah week really, but onwards and upwards... And all that jazz.
    Actually I'm thinking of changing the name of my blog, and 'Onwards & Upwards' is becoming a theme. 
    Either that or 'Meh Meh Me'. 

    For more information on Reasons to Be Cheerful (#R2BC), check out this post from Michelle at Mummy from the Heart for a full description.

    1. Number one this week has to be that Daddy had another job interview today, (that's 4 from 200+ applications!). It went well and he starts a trial tomorrow. It's only temporary until Christmas at moment, but he's working and earning more than the £40 a week Condemnation think he needs to live on. 
    2. My depression has been a struggle lately, it has been great to have my carer around more, but the more time you spend with someone, the more time you have to row. For Daddy, it's been hard not to work, he's never been out of work in 20+ years. For me, I had someone there when I wrote the days off and went to bed; or just didn't get out of it. We have had some good moments, I wouldn't go so far as to say days, but... well you know. I also had a good appointment with my CPN, she's a lovely lady, good at letting me rant it out. With a wicked sense of humour too. 
    3. The Little Lady is coming along great, definitely developing her personality, and exerting her independence. Which is fantastic and awe inspiring, but turning bedtimes in to a nightmare!
    I hope you are all having a fantastic week and have something wild and exciting to look forward to this weekend.

    See you next week x 

    Breastfeeding (postnatal thoughts)

    Following on from my Breastfeeding (antenatal thoughts), what, how, and why did I do following my baby being born?

    I breastfed. Yep, that's right. I could and I did. So far, successfully. 

    In the hospital I was told to wake her and feed her every hour. She would only feed for five minutes, then sleep again. The staff were concerned she wasn't feeding long enough or not latched on correctly, they checked, she was. When I was discharged (20 hours after her birth), there was a gap on approx. 3 hours between feeds, which she slept through. After waking her, she fed about 20 minutes before falling back asleep.

    I continued to wake her every hour, but was exhausted myself, often falling asleep whilst feeding her. Not good! We incrased the gaps between feeds, although still had to wake her! 

    As we've gone on she will let me know when she's ready. She is skilled at emptying a breast quickly! It can be painfully full, but within 5 minutes of starting a feeding, it's dry and baby is contently full and asleep. 

    I have fed her wherever we are when she needs feeding and have never received any negative comments. There are a lot of places that have feeding rooms now, although I have never used one. 

    During our trip to London for the Olympics, I fed her in the Olympic Staduim. I felt quite self conscious at first, but your dignity soon goes after the first leak! When she was about 6 weeks, we were feeding in a cafe, she let go, and the milk kept coming, straight over the table! I was so embarassed, I wanted to hide, but I couldn't, so on we went, with mumbled apologies.

    As I was still having therapy, I restarted my appointments four weeks after her birth. At that point I couldn't express, she just wasn't leaving enough behind. To be honest, she's now 13 weeks and I still cannot express a lot unless she misses a feed so it defeats the object. 

    Anyway, so no boob and no expressed milk. I did the unthinkable, I left a bottle of formula for her! Oh no! Terrible mummy. She wont take a bottle. She'll get nipple confusion. She wont go back to breast...

    Utter crap! She took the formula and the bottle no problem, and went back to breast with no issues. She now has formula one or two feeds a week and she is fine switching between both.

    The Mount Perinatal Mother & Baby Unit

    Due to my history of depression, I was supposed to be monitored throughout my pregnancy as I was at risk of post natal depression. However, I felt very unsupported. I had lost both my parents, I had an intermittent relationship with my brother, and few friends. The only real support I had was from my (separated from) husband, who was not the baby's father, leading to me feeling even more emotional turmoil. Add to this my past tendencies to use alcohol and drugs to cope, along with a serious court case involving a family member which raked up feeling I had blocked away (with said abuses). Oh and the ongoing therapy, and it's safe to say I was in a right state!

    I reached crisis point, somewhere around here, Depression, self harm, pregnancy and F*ck Ups

    I was admitted to The Mount Perinatal Mother & Baby Unit suffering severe depressive episode with self harm and OCD. I was thinking about ending my life, but the baby kept me going. Although there were times I sat and cried in shower, thinking about how to hurt or kill myself, but be found so baby could be saved / safe. I mean she'd be better off without me. I wanted my baby, but I didn't think I would cope, that I could ever do anything right. I was proof of that, I was a mess. I spent the last three months of my pregnancy there. Throughout that time, the staff were fantastic, friendly, helpful, and above all, not judgemental.

    After the birth of my baby, I was transferred back from my local hospital to The Mount, where I continued to receive exceptional support, emotionally and practically. I was discharged when my baby was four weeks old. I don't think that I would have coped without them. I will be forever grateful to them for giving me that support I needed to become a mother.

    I really do appreciate them all.

    'Once in a lifetime' Olympic experience ~ Part One

    Did you get caught up in Great Britain fever this summer? Either for the Queen's Jubilee, Wimbledon, the Olympics, or the Euro's?
    I did to an extent, although given I was in hospital for most of it, not as much as I may have been otherwise.

    However, I did manage some excitement about the Olympics. Mainly because I was lucky enough to get tickets! Yay!

    I had won tickets with ITV and Cadbury back in September 2011, around the time I found out I was pregnant. I contacted the cadbury / ITV about this and they advised I need to contact the Olympics booking team. It started to turn in to a nightmare due to it been decided babies needed tickets. I needed a ticket for my baby, who wasn't born, and couldn't buy a ticket until she was born (nearly nine months later). Several emails were sent and finally in April / May of this year I received notification that a babes in arms policy had been introduced. Finally some sense.

    I don't travel well at the best of times and combining this with my mental health issues and a new baby, I was panicking about everything! Instead of my usual panicking and stressing, leading to more anxiety, panicking, and stressing, I wrote a list of what could go wrong and tried to work through it (maybe the therapy was paying off). I checked the hotel had cots available. I checked how to get to the hotel, avoiding the Tube, I hate it at the best of times, never mind with baby.

    Two days before we were due to set off, I still had a list of unanswered questions, more than any normal new mum would have! So I emailed the lady dealing with the prize package.

    Two hours later I get a reply. The package doesn't allow anyone under 12 years old! Hmmm I have an 7 week old baby, I can see a problem here! I emailed back saying I had spoken to several people about my baby, why was this only just been pointed out to me now? I told them I had checked tickets were not needed, I have checked hotel had cots...

    She told me she needed to check with package organisers. I checked their website and it stated person booking packages had to be over 18 but no stipulations on guests. I started to seriously panic. I started to look for rooms online, just in case. I had already paid for advance train tickets so figured I may as well go, if I could afford it, and get tickets. Twitter, as always, helpful in getting places to look. However the rooms were too expensive, no surprise. I found two rooms on eBay for one night each, separate sides of the city but best I could do. 

    Still no reply from the package organisers, so Sunday (the night before we were due to leave), I emailed them saying I needed to know so I could pay for these rooms if needed. Finally the response came, we were good to go! Great news finally!

    Breastfeeding (antenatal thoughts)

    Just in case you don't know by now, Breast is Best.

    So what happens when you can't breastfeed, or actually just don't want to? You become the scum of the Earth.

    Throughout my pregnancy I was constantly told about how breast feeding is best for both, mum and baby. At every appointment I went to I received more leaflets on it. Now whilst I was pregnant and not in the best of (mental) health I was really struggling with everything. One of my major issues (and I'm fairly certain I'm not alone in this) is that EVERYTHING I can or don't do is a reflection of sh*t I am, an excuse to beat myself up and generally set the negative emotions and thoughts flowing, until I feel so crap that life isn't worth living.

    My pregnancy (physically) was straight forward, despite the ongoing drama that can be the NHS. OK, so it wasn't the Disney 'life is wonderful, all glowing' experience, but no major issues either. I hoped that I would be able to breastfeed, I did not think otherwise. But then, what if I can't? I mean some women produce no milk, can't get baby to latch on, don't like it, and a million and one other reasons why they might not or cannot breast feed. This made me quite panicky, given my mental health and my uncertainty about being a mother, things obviously escalated quite quickly. It's the only thing I can do (personally) as a mother, so what if I can't? Obviously I'm right if thinking she'd be better elsewhere....

    In the final months of my pregnancy I was admitted to The Mount. I had spoken about my fears with the staff there, who gave me lots of positive words. The phrase that stuck with me was 'There's a reason we have a milk kitchen'. And it helped, to an extent, but I decided I didn't want to think or talk about it. 

    My Health Visitor came to meet me and her first question (not the only person to do so, I hasten to add) was, 'Are you going to breastfeed?'. I burst in to tears!

    Depression, self harm, pregnancy and F*ck Ups

    *This is a long, honest post and may contain triggers. For this I apologise.*

    I woke myself screaming. I have miscarried, I could feel the blood all over me, my legs, the bedclothes. My voice echoed around the room, although I don't know if I made any audible sound. I was shaking too much, I can hardly move. I daren't actually look at the mess, I can feel it and that was enough. After what seemed hours, I finally have the strength to lift the duvet and manoeuvre myself out of the bed. I stagger to the bathroom to clean myself up. I am crying as I rinse the blood from my hands, body. The blood is there, I aren't imagining it, but I am awake, standing in my own bathroom, this is no longer a dream, it is reality.

    Fortunately for me, a distorted one, but a reality all the same. It took some tears, and time, to calm myself down. I should have written the day off there and then. Gone back to my clean bed and slept the day away. But I knew that wouldn't happen. Besides, I had an engineer coming to do the safety inspection before 10:00. And he'd made a show of letting my landlord know I had not been returning his call(s). It was one and I was in the hospital, so no reception. By the time I got home, I'd had the call from my landlord to say it was imperative I make the appointment.

    I have spent the night with my mind whirring, buzzing, not able to switch off. I couldn't fall asleep, she (as always) an elusive mistress, mixed in with waking when I finally catch her. Dreams so real that they leave you physically shaking, tearful, rattled. Knowing that you woke just before that horrible thing happened, the one that would tip you over the edge. All within 20 minutes since you last looked at the clock.

    Pregnancy dreams are a normal phenomenon, or so I'm told. Apparently one of the most common is to dream of having a litter of puppies or leaving your child behind. I don't need Freud to figure what was going on with my dreams. They were so real. This is the second time I have had that particular dream.

    At 10:02 I posted the following on Twitter:
    You know them days where you have nothing? No patience, no empathy, no tolerance...? Something's going to give today. No sure what yet!

    As I said I knew it was going to be a BAD day. I got a reply off a lovely lady, who has patience beyond belief. I sent her a couple of messages basically saying I didn't trust myself not to shout, rant, abuse people today. And I really didn't, so I stayed away from Twitter. Even when I have been at my lowest, I have often turned to Twitter for the interaction, the distraction. Sometimes found in the supportive messages of people who understand, sometimes by just talking shite. Again, no need for Freud.

    By 12:00 I was manically cleaning. I detest cleaning, I don't find it therapeutic, distracting, I just find it dull. I can also assure you this wasn't 'nesting'. I had stripped the kitchen to within an inch of its gloss and lino. The living room was in the process of being sanitised too, furniture moved, dado's polished, everything moved, tidied, cleansed. 

    I rang the engineer to ask where he was. 'Be there in 10' was his casual response. I was livid. I felt like he was tattling on me to my landlord, but didn't even have the courtesy to call and say he would be over two f*cking hours late. I hate people that are late and just ignore the fact. Regardless of whether I am a customer it's just good bloody manners.

    He arrived, did his checks, answered my one question in a style that made me feel chastised, and left. Not checking the problem I had asked him to. Oh well.

    I got back to cleaning, once I was satisfied that nothing else could be done downstairs, oh apart from finish of the jobs I had started in the kitchen, the oven, the hob, the cupboards, but it didn't cross my mind to do that. I had already moved on.

    The dogs are taking the brunt of my frustration. Barking incessantly, taunting me to try and stop them. Tears and frustration build up. 

    I started to hoover the steps, I have 13. I use the end of the hose to dig into the pile, get the muck, dust, whatever out. It takes my around ninety minutes to clean the steps, and not even to an acceptable standard. I know I have to get some carpet cleaner for that. I have moved to the top of the stairs, the bit that in a bigger house would be called a landing. In this house, it's about 4 foot square. After going over the first foot or so, and the edges, I put the flat normal nozzle back on. I am getting fed up, I really just want to leave it, but force myself to continue, knowing if I don't it will be a while before it is done.

    I literally have picked up the hose end of the nozzle, when the other end flipped over. Simple enough to turn back over, right? Yep. I turned it over. Within seconds it had done it again. This time did I flip it back over? Nope, I just flipped! I slammed the plastic so hard on the carpet that a bit fell off. Did this help? Hell no, now I was pissed that it had the audacity to break! I slammed the thing in to the floor with so much force there was no way it was going to survive! But it did, mocking me! I continued on with my vengeance, I swung the thing with the force of a man trying to impress a girl with the hammer game at a toy fair. Bits of plastic flying this way and that, as the thing lay there beaten. By this point I have given up trying to fight the tears back, I give in, let the wailing sobs take over. In a final act of defiance, I stomp my foot on to the power switch to stop the noise with so much force I have put my foot through the casing. 

    I collapse on the bed, burying my head in the pillow, I let out the tears, snot joining them in a wet stream. I have to heave myself off the bed and in to the bathroom. I need to clear my nose, to breathe... I try to calm myself, it's not happening. I take myself and tissues back to bed. I lay there crying for what feels like an eternity. Questions running around my head, not necessarily ones that need answers, or indeed have answers, questions that mean I can punish myself longer.

    I can't breathe, my throat is closing. I'm gagging, choking, hyperventilating. I drag myself back to the bathroom, this time throwing up as soon as I enter. Making me cry harder, struggle to breathe more. After being violently sick several times, and cleaning up the mess, I collapse against the toilet bowl whilst being slumped back on the wall. I stayed there for about an hour, tears constantly falling, questions going unanswered. Realising that I am bitch, a worthless whore, a pitiful excuse for a human being. Not a victim, never a victim, because that meant I had no control over it, the pain, the hurt, the whatever.... It was my fault, I'd caused it, asked for it.

    As I sit there, I drag my nails over the skin on my arms, I see them turn red under the pressure, flake at the force. I'm conscious I am doing it, which is new for me. The pain isn't enough, the pressure isn't enough. I want to see the skin give, the blood pour. I don't want the release, I want the pain. Physical pain has to be better than this, hurt less. I think about what I can use, my chef's knives, not as sharp as they should be, slight denting to the edges, not a clean cut. Do I want a clean cut? The extra ruggedness causing a greater wound... I think about the waiter's corkscrew, it's sharp twisted core, it makes me shudder thinking I almost killed myself with alcohol, so it seems a little apt....

    Then it happened. The baby moved. My epiphany, the calling I had been waiting for, the proof my life was not going to be wasted? No! The thought that if I had miscarried I would be able to kill myself without anyone questioning it! That's right the thing I was most terrified this morning, I was thinking about happening so I had a get out clause. I mean she'd be better without me anyway. Right? I had done nothing but brought pain to those I loved, surely she was doomed? I puked. Shock? Disgust at myself. 

    I had spent so many years not wanting children, knowing I couldn't look after myself. I was too reckless, too selfish, too stupid. Then after getting married, we tried. In five years it never happened. I had seen marriages break up through the stress trying caused. We, or maybe just I, decided that we weren't going down that route. I told myself if it happened, fine. If it didn't, fine. I could handle it. Hell what was one more disappointment? My head is spinning, I could see myself there, pathetic, curled up over the bowl, like some drunken, drugged up waste. 

    I hate myself so much right now. I somehow manage to drag myself to my bed, and collapse on it. My husband comes upstairs to me, he saw the state of the hoover and me. He asked if I was ok, between sobs I told him I would be. I don't know what I wanted or needed at this point. But he did the one thing he always does when faced with this kind of situation, he tries to make me laugh. I tell him I had a fight with hoover and lost. I'm deadly serious, I have failed in a fight with an inanimate object. I hear him pick it up, trying to piece the jigsaw together, saying he thinks I won. Instinctively I laugh. I stop myself, hating myself. How dare I laugh? With the thoughts in my head, I laugh? What is wrong with me? He tells me to come down for a coffee and leaves me. I try to gather myself, my head which is in bits somewhere between the floor at the side of the toilet, my bed, and the floor in between. I end up laid on the sofa, crying, sobbing, and wailing, for several hours. 

    And do you know what I'm thinking? Thank f*ck I managed to stay of Twitter!

    Pregnancy and Depression

    Pregnancy and Depression are no longer new to me. Although this is my first pregnancy, after eight months, I am fairly used to it. As for depression, I don't know if I will ever be used to it, but it has been part of my life for the majority of it.

    For the last few weeks I have been really struggling. Not with anything in particular, but all of it. Life in general. As usual, there was no defining moment, no spectacular single event, not major mishap, just an ever increasing feeling of shittiness. As always the feelings of low motivation and lack of interest escalate in to complete 'I don't give a crap, what's the point? what does it matter if I can't drag myself out of bed after another night of little or no sleep'

    Last month I had discussed with my G.P. about increasing my meds again. I said No. I didn't want to. To be honest, I don't want to be taking them at all and doubt I will ever accept that I will have to for the rest of my life. During the last three years of so, I have been on numerous medications, anti depressants, combinations of pills and dosages.

    I have never accepted the depression / mental health diagnosis fully, too often the diagnosis has changed and never been explained to me why. Besides once you are labelled with mental health issues, everything and I mean EVERYTHING becomes a consequence of that. 

    You (are):
    Not sleeping = side effect of mental health problems
    Want to kill yourself = side effect of mental health problems
    Gain weight = side effect of mental health problems
    Lose weight = side effect of mental health problems
    Get a cold = side effect of mental health problems
    Feel stressed = side effect of mental health problems
    Feel down = side effect of mental health problems
    Get a headache = side effect of mental health problems
    Get a stomach ache - see the pattern...?

    When I fell pregnant I was at the lowest I'd been for a while, I had attempted suicide and really did not want to live. I wanted to just sleep. It wasn't the first attempt and I doubted it would be the last. I remember telling my CPN that although it may not have worked, at least I slept for 14 hours!

    I knew I was pregnant within days and my mood flitted frequently between happy, scared, and full on What the F*ck?! As I have mentioned previously when I found out I stopped taking my medications, in conjunction with Drs' advice, gradually. I tried to cope without but as my head was all over, it wasn't a good idea. I thought of suicide again several times, but would not / could not bring myself to do that to my unborn child. Eventually, near the start of my second trimester, I went to see a pharmacist for information. She was great, gave me actual information, numbers, etc. but stopped short of over loading me with information. 

    When I restarted on the medication, just one of them, I felt bad, but was assured by medical professionals that the risk to baby was less than if I relapsed, as according to the Royal College of Psychiatrists 'you may need a higher dose of medication if you become ill. Sometimes you may need two or more medications to treat a relapse. This might be more risky for your unborn baby than if you take a standard dose of medication throughout pregnancy.' Only one doctor actually said directly to me I was risking my baby's life. I told him bluntly, it was a lot less risky that me killing myself.

    Finally, I started to feel human again, worthwhile. I actually thought about my future and not just the baby. Hell, I know it sounds selfish but what I wanted to do! I have never fully bought into the whole depression (etc.) thing, I often think it's a lazy diagnosis, especially seen as it's not my only one! The end of feeling rubbish and feeling better, was to me the ending of the couple of grotty years. A lot had happened, much of it very unpleasant, so naturally I was stressed. I spent years self medicating and managed to get through the years preceding it, so I would again. Maybe...

    But recently my mood has dropped, seriously, again. Again seems to be a popular word around me, so perhaps I should have expected some form of crash.

    At the beginning of this week, I was fast approaching breaking point and would have probably hit it face first at full force had it not been for some great people on Twitter keeping my sanity, reminding me I was normal! That's no mean feat!

    I thought enough is enough. I was so stressed out I needed help. I don't know how much of stress / anxiety is normal for a first time mum, or whether I passed that a long time ago. It feels like the latter. I'm normally one of those people that once she finds something of interest, in this case pregnancy, I dive in head first finding everything I can about the subject. At the beginning of my pregnancy, knowing that this was probable, and possibly not healthy for me, I made a conscious decision not to do this. 

    However, as I am in the 'High Risk' pregnancy category, I am being seen by both the hospital midwifes and the local midwifes. I am not seeing anyone consistently, so it's hard to develop a relationship with them. I have been reliant on the Internet, which presents its own problems. As I said I wasn't sure how much of my stress was normal, at least if I was around others in the same position (i.e. pregnant) it would help. I asked one of the midwifes for support, to be told she didn't know anything but maybe try the health visitor and the Mental Health in Pregnancy service. She also referred me to NSPCC. As she had no leaflets I wasn't sure what for! I have received a letter since to say it was for their Pregnancy, birth and beyond course, although I still have absolutely no idea what that is!

    My CPN also called the health visitor service and was told I would be getting one appointed during this last week. I have not heard from them yet though.

    F, who has kindly volunteered to be my birth partner, had mentioned Home Start to me a while ago. I didn't really know what they did, so read a couple of the posts on their site. I sent an email basically blurting out my current state of mind and begging for some help, or at least a point in the right direction. After a couple of emails, a lovely lady rang me to discuss coming to see me to see what type of help they could offer. She asked casually how I had heard of them, something they ask everyone. I said F had mentioned them to me, as she used to be a volunteer with them. As soon I mentioned her name, I could hear the smile on the lady's face. I knew I had made the right decision to contact them.

    My psychiatrist also referred me to the Perinatal support service, so I am awaiting an appointment from them.

    At my therapy appointment this week, I mentioned all this. He told me I was emotionally dysfunctional and that I needed to accept help, but also know when to ask for it. He is right obviously, but I couldn't help but think 'No shit, Sherlock'!

    I have also increased the meds. I feel slightly better in that I have asked for help and seem to be getting things in place. Although I think 'surely, I shouldn't have needed to be in this state for someone to check I was coping?' But again, maybe that's just part of the I need to accept help, ask for it, and admit that I am not weak for wanting the help anyway. 

    I would hope that there was some kind of service that signposted what help was available and where to find them. Given my 'diagnosis' and at risk category, surely they should be clear signposts? 

    If you have already suffered from mental illness in the past you're more likely to become ill again in the first year following the birth, even if you have been well for years. 

    I would have loved one point of contact throughout my pregnancy, someone to answer my questions, I had to wait nearly a week for a call back from my midwife. I know that is not possible in the ever decreasing NHS but it would have been nice. Someone I could call and ask those silly random questions to. And believe me I have lots of silly random questions! I'm sure they are 'normal' (to the extent normal exists), but don't feel it to me. I don't have many female friends, especially not ones with children. And have little family, so am rather alone in this.

    For anybody that does need help, I will post my sources when I find them, or are given them. My Angels (hey, it's Easter and a nod to religion is allowed) and me have found these so far:


    08457 90 90 90; 
    (Ireland): 1850 60 90 90; 

    Perinatal And Mental Health Unit
    The Mount
    44 Hyde Terrace
    Leeds
    LS2 9LN
    Tel: 0113 305 5509 
    Ask your local hospital as they will have a similar service.